A healthy meal suitable for lunch or dinner packed with good nutrients and healthy calories is a cornerstone for WEIGHT MANAGEMENT. Weight Management needs to be satisfying in order to succeed.
It's our brain that controls our appetite and satiety and it's our mind that can override the decision of brain. So for successful long term weight management, we must establish a healthy communication between brain and mind.
My BRAIN DETOX Program is all about rewiring the connection between brain and mind. Click the link in my profile ⏩ @shireenhnbl to know more.
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Impressive Health Benefits of Salmon:
Rich in Omega-3 Fatty Acids.
Salmon is one of the best sources of the long-chain omega-3 fatty acids EPA and DHA
Great Source of Protein
High in B Vitamins
Good Source of Potassium
Loaded With Selenium
Contains the Antioxidant, Astaxanthin
Reduce the Risk of Heart Disease
May Benefit Weight Control
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Click the link in my profile ⏩ @shireenhnbl for healthy way of WEIGHT management
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